Heart Rate Monitor

 

 

Overview

HRM-600
    The HRM 600 premium heart rate monitor is built for data-driven performance athletes looking for accurate heart rate and HRV data plus running dynamics. Sends real-time heart rate and HRV data to compatible devices and apps. Up to 2 months of battery life with a rechargeable battery. Running dynamics when paired with your compatible smartwatch. Record activities and sync to the Garmin Connect smartphone app without a watch. Comfortable, machine-washable strap available in two sizes. Durable and versatile with a 5 ATM water rating.
HRM-200
    When you need accurate heart rate and heart rate variability (HRV) data, the HRM 200 heart rate monitor is there to capture it all. This monitor provides accurate heart rate data for all your activities, including running, indoor and outdoor cycling, strength training and more. The HRM 200 heart rate monitor sends accurate real-time heart rate and HRV data to your compatible Garmin smartwatches and Edge cycling computers, compatible fitness equipment, the Tacx Training app and other apps. The small, lightweight heart rate module fits within the width of the soft, comfortable strap. It comes in 2 sizes (XS–S and M–XL), so you can choose the ideal fit for your body. Cleaning it is simple. Just remove the module and toss the strap into the washing machine.
HRM-Dual
    This premium heart rate strap transmits real-time heart rate data over ANT+ connectivity and Bluetooth Low Energy technology, giving you more options to train indoors, outdoors or even online. HRM-Dual features a soft strap that is comfortable and adjustable. Simply remove the heart rate module, and it’s washable, too.
HRM-Fit
    Purpose-built for women, HRM-Fit is the heart rate monitor you need to capture the important metrics - all with a comfortable clip-on design. The clip-on design easily and comfortably attaches to medium- and high-support sports bras. So move freely and sweat it out - HRM-Fit is with you all the way.
HRM-Pro Plus
    No, it’s not just a heart rate monitor. Running dynamics also help you improve your form. Whether you’re training indoors or out, the HRM-Pro Plus heart rate strap provides the accurate data you need to push limits and reach goals. HRM-Pro Plus transmits real-time heart rate data to compatible devices, equipment and apps. Connect to your compatible Garmin smartwatch, and get pace and distance data for your indoor runs. Not wearing your watch? HRM-Pro Plus captures steps, calories burned, intensity minutes and more. And a tool-free door makes changing the battery easier than ever.
HRM-Pro
    In addition to heart rate, HRM-Pro captures running dynamics that can help you improve your form. That includes metrics such as vertical oscillation, ground contact time, stride length, vertical ratio and more. The device stores heart rate data during swimming or other activities while your watch is out of range, then sends that data to your watch once the activity is finished. It will also store steps, calories and intensity minutes, then sync them to your watch as well.
HRM-Run
    HRM-Run provides 6 running dynamics metrics: Cadence, Vertical Oscillation, Ground Contact Time, Ground Contact Time Balance, Stride Strength, and Vertical Ratio. This real-time data can help athletes take their performance to the next level by showing them where they can improve their running form.
HRM-Tri
    Heart Rate Data in 3 Disciplines: Specifically designed for triathletes, Garmin's smallest and lightest heart rate monitor stores heart rate data when underwater, then forwards it to your compatible Garmin device at the end of your swim. When running, the HRM-Tri allows your paired device to report 6 running dynamics metrics: Cadence, Vertical Oscillation, Ground Contact Time, Ground Contact Time Balance, Stride Strength, and Vertical Ratio.
HRM-Swim
    Specifically designed for swimmers, the HRM-Swim stores heart rate information while in the water. Once you’re resting out of the water, real-time heart rate, interval summaries and stored heart rate are transmitted to your compatible Garmin device.



Heart Rate Monitor Specifications

 
  HRM-600 HRM-200 HRM-Dual HRM-Fit HRM-Pro Plus HRM-Pro HRM-Run HRM-Tri HRM-Swim
Dimensions       13.2 x 1.3 x 0.7"
(33.5 x 3.3 x 1.7cm)
23.5 - 56 x 1.2 x 0.5"
(60 - 142 x 3 x 1.2cm)
23 - 57 x 1.5 x 0.5"
(58 - 145 x 3.8 x 1.2cm)
Weight 2.2oz (63g 1.9oz (54.4g) 1.9oz (53g) 1.8oz (52g) 2.1oz (59g) 2.5oz (72g)
Module Size 1.2 x 2.7 x 0.4"
(31 x 68 x 11mm
1.3 x 2.4 x 0.4"
(24 x 62 x 11mm)
1.2 x 2.2 x 0.6"
(31 x 55.5 x 14.2mm)
1.2 x 2.1 x 0.3"
(29.6 x 53.7 x 8.6mm)
1.2 x 2 x 0.3"
(29.4 x 51.4 x 8.5mm)
Module Weight 0.7oz (20g     1.5oz (42g) 1.7oz (49g) 1.8oz (51g)
Size Adjustment XS - S / M - XL  Bi-fold Clip On Bi-fold
Size Range 22" - 28" (56 - 72cm)
28" - 42" (72 - 106cm)
23 - 52"
(64 - 132cm)
  23.5 - 56"
(60 - 142cm)
23 - 57"
(58 - 145cm)
Water Rating 5 ATM 3 ATM  1 ATM 3 ATM 5 ATM
Battery Rechargeable CR2032 or BR2032
Battery Life 2 months (1hr/day) 12 months (1hr/day) 42 months (1hr/day) 12 months (1hr/day) 10 months (1hr/day) 18 months (3hrs/wk)
Radio Protocols 2.4 GHz ANT+ and Bluetooth 5.0 2.4 GHz ANT+
Concurrent Connections ANT: No Limit
BLE: 3 
ANT: No Limit
BLE: 2
ANT: No Limit
BLE: 3
ANT: No Limit
Range 10 ft (3 m)
Operating Temperature 32°F - 104°F
(0°C - 40°C) 
23°F - 122°F
(-5°C - 50°C)
32°F - 104°F
(0°C - 40°C)
14°F - 122°F
(-10°C - 50°C)



Heart Rate Monitor Manuals

  • View Garmin literature for the desired Heart Rate Monitor:
  HRM (hard strap) HRM-600 HRM-Fit HRM-Run
  HRM (soft strap) HRM-200 HRM-Pro Plus HRM-Tri
  HRM Care HRM-Dual HRM-Pro HRM-Swim



Getting Started




Connect to HRM




Enable HRM




Disable HRM




View HRM Data




Heart Rate Zone Calculations

Zone % of Maximum Heart Rate Perceived Exertion Benefits
1 50 - 60 %
  • Relaxed, easy pace
  • Rhythmic breathing
  • Beginning-level aerobic training
  • Reduces stress
2 60 - 70 %
  • Comfortable pace
  • Slightly deeper breathing
  • Conversation possible
  • Basic cardiovascular training
  • Good recovery pace
3 70 - 80 %
  • Moderate pace
  • More difficult to hold conversation
  • Improved aerobic capacity
  • Optimal cardiovascular training
4 80 - 90 %
  • Fast pace
  • A bit uncomfortable
  • Forceful breathing
  • Improved anaerobic capacity and threshold
  • Improved speed
5 90 - 100 %
  • Sprinting pace
  • Unsustainable for long period of time
  • Labored breathing
  • Anaerobic and muscular endurance
  • Increased power




Resting Heart Rate




BaseCamp and HRM


Saved Track Log Properties Tab includes recorded heart rate data for each track point





Saved Track Log Graph Tab displays heart rate (and temperature) data over time/distance




HRM Usage



HRM Care



HRM Battery Replacement



HRM-Pro Plus



HRM-Pro Plus Battery Replacement



HRM-Dual



HRM-Swim



HRM-Tri



HRM-Fit



HRM-Fit How to Wear



HRM-Fit Cleaning



HRM-Fit Battery Replacement



HRM-200 Battery Replacement



HRM-200 Pairing Modes



HRM-600 Premium Heart Rate Monitor



HRM-600 Getting Started



HRM-600 Pairing Modes